Credit to image used in pin goes to The Cooking of Joy and Pacificbro. – Changes were made to the original image.
We all dream to have that perfect beach body and stunning shape. But exercising and getting enough sleep are obvious ways to make that happen. Did you know that the foods you eat also effect how fast you burn calories? Here’s a list of some of these foods you probably didn’t know would help you in that way. Be sure to add them to the grocery list and look for them on the menu!
Not only do these foods speed up your metabolism, they also provide other health benefits and taste great.
Salmon
Information from Womanista
There’s plenty of fish in the sea but a delicious salmon is definitely a great catch. Rich with amino acids and omega-3 fatty acids, this would work great on your metabolism.
Green Tea
Information Found from Eat This
Not just great for your metabolism but also loaded with antioxidants, you can’t go wrong with green tea.
Chili Peppers
Information Found from Womanista
Spice up your diet and add some chili peppers on your plate. Whoa! Spicy taste and bittersweet ends for your fats.
Avocado
Information Found from Green Blender
Who wouldn’t love some avocado? This creamy pale green fruit may be high in fat and calories, but it’s also packed with fiber, vitamins and minerals.
Blueberries
Information Found from Staging Shared
These berries are really good for you! Among all fruits, blueberries are known to be one of the best to boost your metabolism.
Whole Grains
Information Found from Womanista
Cool fact about whole grains, they can actually lower the sugar levels of the foods you eat, making your metabolism to work faster.
Eat Enough Protein
Information Found from Eat This
However you prepare them, proteins are always smart fuel for your metabolism. Whether it’s chicken, beef, pork or something else, protein is a must.
Broccoli
Information Found from Health Ambition
This tiny vegetable is a great addition to your meals and packed with nutrients to break down fats. Grab a bunch of these greens and indulge yourself in its natural nutrients.
Coffee
Information Found from Stage Shared
Did you know that coffee can help you rev up your metabolism. So get yourself a venti of black coffee and avoid the sweeteners.
Apple
Information Found from Eat This
An apple a day keeps the Doctor away, and so as an apple a day keeps the fat away.
Yogurt
Information Found from Health Ambition
Whether it’s for breakfast or a snack, this yummy treat is totally good for you. Not only a great source of protein and calcium, but also great agent in increasing your metabolism.
While there are no shortcuts to losing weight, there are a few things to boost your metabolism. Knowing that there are plenty of foods that help speed up our metabolism, we can add them to our diet, and have the edge on losing weight. So try some of these foods out and let’s have a healthy and fit lifestyle together.
Let me know what you think!
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.