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Even on a strict diet, we can sometimes need little treats that keep us going and make our diet seem a bit more bearable.
While it can be tempting to reach for the potato chips, we’ve collected together 5 snacks that won’t ruin your diet and keep you on target.
So here are 5 treats you can enjoy snacking on that won’t be too detrimental to your intermittent fasting!
Quick Important Note:
If you want an AWESOME guide that’ll help you lose weight (even when you’re eating out), then check out Eat This, Not That! here.
Basically…you don’t need to diet to lose weight and can STILL go to McDonald’s.
1. Nuts
They might seem like a calorie powerhouse, but they contain monounsaturated fats along with omega 6 and omega 3 and essential vitamins and minerals. So nuts seem to be a great hunger-buster and are a nutritious snack.
2. Licorice Herbal Tea
If you like tea, then this is for you!
Having to limit your choices of snacks while fasting, this is one of the best snacks since it feels like a treat despite being super healthy and helping you feel full for longer.
It’ll also cleanse your respiratory system and soothe your stomach aches along with assisting cancer treatment and reducing stress.
3. Hummus
One of the most delicious and savory dips! It’s filled with plant-based proteins and has great nutritional content as it is also made from chickpeas.
4. Blueberries
Like any other fruit, blueberries come with numerous benefits, the most significant being that it’s packed with antioxidants and promotes overall lower weight. Definitely a great snack to eat at work or while watching TV.
5. Raspberries
This delicious high fiber fruit is guaranteed to not only keep your stomach full, but also satisfy your taste buds from time to time with limited amounts of fat and a high quantity of fiber.
These are just a few simple snacks you can grab at the store while you’re intermittent fasting. They’re tasty, healthy, and easy to eat. So try them out!
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.