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Almost all of us want incredible hair, and one of the best ways to get it is through the vitamins we take. And whether it’s through a pill or food, there are many we can try and start to see the results.
So check out the ones down below and see what works for you!
Quick Tip
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
Vitamin D
A study in 2012, done by Stem Cells Translation Medicine, revealed that exposure to vitamin D created new hair follicles leading to more new hair. This will improve your hair thickness which is what almost every girl wants.
Vitamin E
This vitamin stimulates blood flow in your scalp which means that you have a better foundation for growing more beautiful hair.
It also leaves your hair soft and smooth and is one of the reasons why many shampoos also contain some traces of vitamin E.
Iron
A common cause of hair loss in women is anemia which is caused by an iron deficiency. So you can include iron-rich foods in your diet or use over the counter iron supplements in order to fulfill your needs.
Vitamin C
It’s a powerful vitamin that helps to build collagen. And collagen helps to grow stronger and healthier hair among many other things.
B-Vitamins
B-Vitamins play a big role in maintaining healthy skin and hair. So make sure that you’re taking plenty of these or eating them in things like eggs, avocadoes, and legumes.
Vitamin A
It’s the perfect vitamin to promote a healthy and moisturized scalp which will, in turn, lead to healthy hair making you look incredible.
All of these vitamins and nutrients are naturally occurring and can be found in our everyday diet.
But if for some reason you have a deficiency, you may be able to counter it with supplements that offer the right amount of vitamins that our body needs.
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.