Superfoods are probably one of the best ways to take care of your health!
And there are so many great ways to incorporate them into your weekly diet. Also, if you put them in just the right dishes, they can become incredibly delicious and healthy ingredients.
Now if you’re trying to live a healthier lifestyle and lose a bit of weight, while these superfoods aren’t a panacea, they can help you!
Just remember to be intentional with the rest of your meals and to incorporate enough physical activity, and these foods will give you the weight loss boost you need!
IMPORTANT NOTE: Are you at your healthy weight for your body type? Get an idea with this adult BMI calculator here!
Chia Seeds
Chia seeds increase your energy levels and decrease hunger at the same time. The fiber will keep you satiated, and the omega 3 fatty acids and protein will help you burn calories.
Legumes and Pulses
Legumes have an interesting amino acid called arginine which increases the number of fat and carbs your body can burn for energy. They also have a large amount of fiber and starch that will keep you satiated and filled for a long time.
Spirulina
Increasing energy and decreasing cravings, it does just what is needed to lose weight. It’s honestly filled with so many nutrients that’s it’s kind of a must for your healthy smoothies.
Seaweed
A great source of iodine which helps in the proper functioning of the thyroid gland. And with more iodine, this means your metabolism is running at a higher rate and burning calories faster!
Pumpkin Seeds
Another seed that is great for your weight loss. The zinc it contains will help you lose weight, and the magnesium and iron will combine their forces to maintain high energy levels. Moreover, it is extremely fulfilling and very low in calories.
Quinoa
The high protein content of this wonderful whole grain has many properties that are beneficial for weight loss. It has both fiber and protein which will help keep you full and help you lose weight. It really is something you want in your kitchen… also it’s pretty tasty!
Pears
With it containing 15% of your daily recommended fiber, you will be able to satisfy your sweet tooth and take in nutrition. A study found that eating 3 pears every day is associated with consuming fewer calories and weight loss. Also, make sure you eat it with the skin because that’s the source of the fiber.
With these nutritious foods, you will be able to maintain a healthy weight and definitely see a positive change in your body. So if you’re tired of struggling with weight loss, then I would definitely head to the store, pick up these items, and make sure your kitchen stays stocked. They really are tasty and healthy foods!
Grace Moser is the author and founder of Chasing Foxes, where she writes articles to help women create a life they love in big and small ways. She's been a full-time traveler since 2016 and loves sharing her experiences and exploring the world with her husband, Silas. Her lifestyle and travel advice can also be seen on sites such as Business Insider, Glamour, Newsweek, Huffpost, & Apartment Therapy.
Is Spiruluna a vitamin?
You can take it in supplement form. 🙂