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Having a flat belly isn’t the easiest thing in the world, in fact, it can be pretty difficult. Especially when we’re surrounded by so many unhealthy food options.
But thankfully there are some good tips and tricks to help get you to that skinny stomach. So give these tips down below a read and see what you think!
Quick Tip
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
Soluble Fibers
Many of us know that fibers are a great way to keep us full for longer periods of time. However, soluble fibers decrease the number of calories your body absorbs from the food you eat.
In addition, it is also linked with a reduced risk of developing fat around your midsection. A good example of this might be avocadoes, oats, and apples.
Intensive Workouts for the Whole Body
Focusing on exercises that are only effective for a flat tummy may not be as productive as you think. Total body workouts help you lose more overall body fat and burn more calories overall.
You are one step closer to a flat tummy now!
Replace Chips with Nuts
Research has shown that people who eat nuts have a smaller waist. The monounsaturated fats make them a far better choice than pretzels if you are on your weight loss journey.
However, make sure that you stick to the unsweetened and unsalted versions of nuts to avoid any sodium-induced weight gain.
Incorporate Apple Cider Vinegar into Your Diet
Studies have suggested, that due to the acetic acid found in apple cider vinegar, it may lower the body fat accumulation (see studies here, here, and here.)
The Way You Sit Matters
Your posture helps you a lot in toning your stomach muscles and keeps them in shape. Just straighten up and look in the mirror; you automatically look so much better. You should definitely give this simple tip a try!
Focus on Keeping Yourself Hydrated
Drinking water speeds up your metabolism, helps you lose weight, and makes you feel fuller. All of these things will eventually help you in achieving your dream of a flat tummy.
Avoid Alcohol
Alcohol is full of empty calories and is just another way to gain weight. So if you’re on a weight loss plan, then definitely keep this out of your kitchen.
You may be able to see a flat belly sooner than later if you integrate these simple tips into your daily life. So give them a try and see how it goes!
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.