I honestly love learning new things about the keto diet. There’s so much to know and so many great tips and ideas. And for today, I decided to focus on foods you can actually eat on the keto diet! I mean these are foods that are surprisingly good for your diet and will help you enjoy the keto journey. They taste great and will definitely fill you up.
So check them out down below and let me know what you think!
1. Bacon
Wow. Who would have thought that you could eat crispy bacon while being on a diet? Because it’s high in fat and low in carbs, it makes a great protein option for the keto diet. Add this to any meal of the day and have a tasty, satisfying, and guilt-free dish.
2. Ribeye Steaks
Yes, you read that right! You can have your favorite dinner staple even on the keto diet. Whether you want it well done or medium-rare, this protein is packed with healthy fats that are essential to the keto diet. So on your next visit to the grocery store, make sure to pick some up!
3. Avocados
Never miss your guac and avocado toast when being on the keto diet. They are one of the best things you can have on the ketogenic diet because they’re packed with healthy fats, fibers, vitamins, and minerals. Plus, they taste delicious and can be used in a variety of different dishes, so it’s a total win.
4. Berries
Fruit may be limited and eaten in very small amounts since they have high sugar content. But not when you choose a lower-sugar option like raspberries, blueberries, and strawberries. They’re one of the best fruits for the ketogenic diet since they are high in nutrients and low in sugar content. Try eating them fresh or in a smoothie!
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5. Cheese
Of course, who wouldn’t love topping their meal with some cheesy and creamy goodness right? And the good thing is that it’s keto friendly. Whether you want some cottage cheese, cream cheese, sour cream, or mozzarella, you can eat it guilt-free (in moderation of course).
6. Greek Yogurt
Did I just say keto friendly? Yes, you can actually include Greek yogurt in your keto diet. This versatile ingredient can be used in almost any keto friendly meal and tastes delicious.
7. Dark Chocolates
You may think that chocolate isn’t good for you. But think again! You can have dark chocolate even on the keto diet. Compared to regular chocolate, dark chocolate is rich in vitamins and minerals that are essential in ketosis. So go ahead and indulge.
8. Almond Flour
Surprisingly, almond flour is one of the best alternatives to regular flour, especially on the Keto diet. It’s gluten-free and low in carbs and can be used for many keto recipes like bread, pasta, pizza, and more.
Just because you’re on the keto diet, doesn’t mean you need to sacrifice taste and flavor when there are plenty of delicious and healthy foods you can eat. They’re all easy to add to your diet plan, give great results, and help you stick to your fitness goals. So pick any of these keto-friendly snacks and ingredients from the list and let me know what you think!
Now, If you have any questions about these foods, let me know down below. I’d love to help you out!
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.