These days we all seem to be a lot busier than we used to be and it can be very easy to fall into bad habits when it comes to the things we eat. It can be all too tempting to resort to junk and fast food due to its convenient nature. But what if there was a list of healthy snacks fit women definitely eat? Oh… there is! And with a little preparation and imagination, you’ll be able to keep yourself healthy, happy and nourished. Here we go…

Dried Fruit

Perfect for satisfying those sweet-tooth cravings and giving you a little boost of filling fiber. Mix it up with some nuts and/or seeds for a balanced and healthy snack. Delicious!  

Cottage Cheese and Wheat Thins

Cottage cheese is a brilliant snack as it contains minerals and protein that will help to fill you up until your next meal time. Delicious and quick! 

Edamame Beans

This little superfood is both rich in protein and high in dietary fiber and will be a tasty snack. They’re also high in vitamins and low in calories.

Almonds

These little nuts should be one of your go-to snacks to keep away the hunger between mealtimes. Full of protein, unsaturated fats, and fiber, they are a great source of nourishment and will definitely keep you going. 

Tuna and Crackers

This is another one that can easily double as a snack or a light lunch which makes it an ideal food for the office. It’s a great meal full of protein! So just get about half a dozen crackers with a can of tuna and you’re good to go!

Berries

Berries are packed with plenty of nutrients and also have enough fiber to help keep you full. They’re also a very simple and easy snack to pack up for lunch or for a car trip. So give them a try instead of that bag of chips! 

Greek Yogurt with Chia Seeds and Cacao Powder

A delicious blend of chocolatey indulgence and healthy nourishment, this yogurt mix is a perfect pick me up for the mid-afternoon slump. It’s a great combination of protein, fiber, and fat that you will really love. 

Hummus and Carrots

Eating hummus is a great way to give your body a consitent supply of energy as opposed to the spikes and crashes that you will get from junk food. Scoop it up with some carrot sticks and you’ve got yourself a tasty little snack that will really keep you going. 

Oatmeal

Oatmeal is not just for breakfast! You can keep a packet of plain, instant oatmeal in your desk and mix up a mug of it whenever hunger strikes. Make sure you choose the plain kind though as the flavored ones come pre-loaded with unhelpful sugar. Pick the plain every time and flavor it yourself with cinnamon and/or fruit. 

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Whether you’re trying to lose or maintain your weight, there are always some great snacks that will help you do just that! So give these a try and let us know how it goes!