Learning how to have a balanced diet, and creating a weekly menu that’s tailored around a protein goal and clean eating isn’t always the easiest. There’s so much information around adopting a protein-rich diet.
But as I’m losing weight and making healthier choices so that I can actually live a healthier lifestyle, I’ve decided to simplify things. I really do feel like having simple, easy-to-grab lists of foods that’ll benefit my body. And that’s why I created a high protein shopping list with highly versatile ingredients.
I think it’s so important to know exactly what you need to be eating so that you can make quick and healthy food choices at the grocery store and at home. Maybe think of this protein grocery list as a cheat sheet?
It’s something to easily take a look at so that you can grab a quick healthy snack, or pair a few ingredients together for a tasty dinner. Also, it’s a great way to make sure you’re feeling satisfied after eating, and giving your body the energy it needs.
Oh, and I’ve also been talking about the other types of good foods I’ve been eating in my post on How I’ve Been Losing Weight Consistently. It’s been incredible to see the results and I feel so good all around!
Lastly, I included a quick free printable high-protein grocery list at the bottom. I hope you like it! ❤️
A Grocery List for a High-Protein Diet
Meat
- Fish – Salmon, Flounder, Haddock
- Chicken Breast
- Turkey Breast
- Shrimp
- Lean Cuts of Beef
- Lamb
Dairy
- Eggs
- Greek Yogurt
- Cottage Cheese
Grains
- Quinoa
- Ezekiel Bread
- Oats
Pantry
- Peanut Butter & Almond Butter
- Legumes – Lentils, Chickpeas, & Black Beans.
- Nuts and Seeds – Pumpkin Seeds, Almonds, & Peanuts
Grab your free printable High-Protein Grocery List here! ❤️
Discount Code: ILOVEFREETHINGS
Sources for Information on High-Protein Foods
If you’re curious about whether all of these foods are actually high-protein, then here are the sites I used to fact check below:
Grace Moser is the author and founder of Chasing Foxes, where she writes articles to help women create a life they love in big and small ways. She's been a full-time traveler since 2016 and loves sharing her experiences and exploring the world with her husband, Silas. Her lifestyle and travel advice can also be seen on sites such as Business Insider, Glamour, Newsweek, Huffpost, & Apartment Therapy.