Wellness

A bowl full of soup, one of the easy to digest foods.

29 EXPERT-Backed Easy to Digest Foods [+ 8 to AVOID]

A girl holding flowers, and a kindness quote that reads, "Kindness costs nothing but means everything." By Baz Gale.

101 Kindness Quotes That Are Perfectly Good

A notebook with goals on a table.

30 SMART Goal Examples (& How to Make Them REAL)

A table that's set up for someone to do journaling prompts.

74 Journaling Prompts for Self-Discovery [& Empowerment]

A pink background with a positive quote on it.

244 Positive Quotes to Help Make Your Life So Much Better

A woman with a pen in hand and writing in her journal.

How to Start a Journal and See Your Life Level Up

Girl at desk with computer and journal. In the journal, she's writing down goals.

30 Life Goal Examples & How to Make Them Work

What I Wish I Had Told My 19 Year Old Self About Fear

Why You Don’t Need Motivation to Get Things Done

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