Learning how to journal has been one of the best things for helping me get a grip on my mindset.
It’s taken me from just writing about my feelings to figuring out who I need to be and what actions I need to take in order to see certain results.
And if you’re a beginner and want to learn more about how to start a journal, then this article will guide you in the steps, techniques, and strategies you can take.
You’ll be able to understand how journaling can help you with the right method, and even some of my favorite supplies (nothing sponsored)!
It really is a powerful tool, and even if you’re new to the world of journaling, this guide will help you navigate journal writing and your own personal growth, self-discovery, and self-reflection.
So whether you want to get more creative, document your daily life, or practice self-care, these tips will help inspire you to get your started on the practice of journaling.
What is Journaling?
At its core, journaling is the act of recording your ideas, thoughts, feelings, and experiences in a dedicated space to write.
And it can look different for many people! It can include writing in a traditional journal, creating art, or even giving digital platforms a try.
Also, journaling serves multiple purposes such as self-expression, stress relief, goal setting, and personal development. Or even guiding you into a deeper understanding of yourself and your experiences.
So however you choose to start your journaling process, just know that there isn’t a wrong way, it’s whatever you need right now.
How to Start Journaling?
1. Choosing the Right Journal
The first step in starting is selecting the right journal for you.
Think about the types of journals that appeal to you—lined, blank, or digital—and focus on their advantages and drawbacks.
Some prefer pen and paper, because it helps them get out of their head. And others find digital platforms more convenient.
Just know that there’s no wrong answer here, it’s whatever you feel will help you best.
2. Setting Clear Intentions
To make the most of your journaling, it’s important that you’re understanding why you’re doing this.
Think about why you want to journal and what you hope to accomplish.
Are you wanting to grow in self-reflection, exploring your creativity, or working towards personal development?
Defining the exact reason why you want to start a journal will help you start things out in the right way.
3. Establishing a Routine
Consistency is beyond important when it comes to journaling.
So make sure you’re setting aside dedicated time in your daily or weekly schedule for journaling.
Find a peaceful and comfortable space where you feel that you can freely express yourself.
By putting journaling into your routine, you’re making sure it actually happens, and that you’re seeing consistent growth and change.
4. Choosing a Journaling Style
Journaling is great because you get to choose a style that works with your own preferences and needs.
So start experimenting with different styles like stream-of-consciousness writing, gratitude journaling, or bullet journaling.
Explore different prompts, templates, or visual aids to spark inspiration. Find a style that resonates with you, and encourages your self-expression.
5. Embracing Authenticity and Honesty
In your journal, make sure you’re being authentic.
Be honest with your reflections and emotions. No one is watching or reading, this is all for you and what you personally need.
And when you’re being authentic and vulnerable with yourself, you’re able to do a deeper self-reflection and find more ways to look at situations.
6. Reflecting on Your Entries
Every so often, take the time to reflect on your journal entries.
Look for patterns, recurring themes, or insights that show up over time.
This reflection allows you to gain a deeper understanding of yourself, identify areas of personal growth, and celebrate milestones along your journey.
Also, think about using different colored pens or markers to highlight significant moments or thoughts in your entries.
7. Exploring Different Writing Prompts
Prompts can help you explore new perspectives, challenge assumptions, or inspire creativity.
So try looking for prompt books, online resources, or apps that can help you out. There are so many great journaling prompts to explore!
Also, you get to experiment with prompts related to gratitude, self-reflection, personal goals, or fictional scenarios. This is a great way to challenge yourself, but also have fun with creativity!
Journaling is such an incredible experience, and I really do hope that you’re able to get a lot more clarity and understanding as you start.
I’ve used it so many times to help me get through difficult situations, and get a better handle on things, so I know it’s going to help you out too!
So give journaling a try and let me know what you think!
Grace Moser is the author and founder of Chasing Foxes, where she writes articles to help women create a life they love in big and small ways. She's been a full-time traveler since 2016 and loves sharing her experiences and exploring the world with her husband, Silas. Her lifestyle and travel advice can also be seen on sites such as Business Insider, Glamour, Newsweek, Huffpost, & Apartment Therapy.