109 Positive Affirmations for Practicing Self-Care Every Day

Positive affirmations are so important for building up your self-esteem and boosting your confidence.

They’re a powerful tool for motivating and helping you to actually understand your self-worth.

Because you really are worthy of so much good in your life. I don’t care who told you otherwise, they aren’t important.

You live in your body each and every day, and that means you don’t have to let every day be ruled by what others have told you (or what you’ve told yourself).

And practicing self-care and love by doing self affirmations is a great way to help get on the path to healing and getting your mind right.

So read over these positive self affirmations and start building confidence in yourself and your abilities.

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What Are Positive Affirmations?

Positive affirmations are phrases you speak over yourself that help change how you see and feel about who you are and your capabilities. They help you in getting rid of negative and critical thoughts so that you can make room for uplifting beliefs.

Basically, you’re taking control of almost every thought so that you can change disempowering beliefs out for empowering ones that put you in control.

Do Positive Affirmations Work?

Yes, positive affirmations do work!

In fact, a study done on self-affirmations showed that when something negative happened, they helped restore one’s self-competence by helping the individual meditate and think about their source of self-worth.

So even when a horrible event happens that threatens how you see yourself, or your ability to overcome the problem, you have a new default system to return to.

For example, instead thinking, “I have no idea how I’m going to get through this,” or “You know, all those negative things that person said to me really are true.” Your mind now automatically goes to, “I am intelligent and calm and I will figure out a solution.” Or, “What they said was out of a very negative space. I won’t allow that to affect me.”

Basically, you’re taking control of your behaviors and emotions when you start implementing and practicing affirmations.

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Positive Affirmations in This Article

• Daily Affirmations
• Short Positive Affirmations
• Affirmations for Success
• Motivational Affirmations
• Affirmations for Confidence
• Self Worth Affirmations
• Self Care Affirmations
• Positive Affirmations for Women
• Positive Affirmations for Men

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Daily Affirmations

If you need some powerful daily affirmations for your routine, then here are some positive ones to boost your confidence and self-love.

1. Whatever happens today, I am able to handle it.
2. I can make today a good day, no matter how it started.
3. I will find peace and happiness starting today. I have the strength to do this.
4. Today is going to be a productive day. I am able to be productive and stay on task.
5. Even if others are not kind to me, I will not allow them to ruin my day.
6. I am powerful enough to block out the negative and make each day a good day.
7. If the entire day ends up being bad, I can always try again tomorrow.
8. Even if discouraging or inconvenient things happen to me throughout the day, I will be ok. I can take control of my thoughts and emotions.
9. The day is mine to design; I am taking control of what happens.
10. I am more than my past and each day I can become a new and better me.
11. I am strong enough to fix any stressors that come my way.
12. By taking care of myself first, I am better able to take care of other people’s needs.

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Short Positive Affirmations

Short affirmations are great for when you’re struggling with self-belief or you need quick encouragement. Here are 11 that will help boost your confidence and positivity.

1. I am not lazy.
2. I am a person of excellence.
3. I am good enough.
4. I am not a failure.
5. I am a positive person who rarely complains.
6. I deserve good things.
7. I can heal.
8. If I fail, I can just try again. I have what it takes.
9. Other people’s words about me don’t matter.
10. What I say about myself matters.
11. I will become a person I am proud of.

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Affirmations for Success

These positive affirmations for success can help you with motivation and inspiration. Here are 11 daily affirmations to help you get things done.

1. I have what it takes to succeed and I can take action to figure out what I don’t know.
2. I am a hard worker and will shape and mold my life until it looks the way I want it to. I don’t give up.
3. I can see and work towards a future that I want to be in.
4. I have the intelligence to figure out my goals and dreams and make them happen.
5. I do not deserve to watch my dreams go by the wayside. 
6. I can get rid of any bad habits that hinder me from mastering my own life.
7. I don’t need others to believe in me in order for my dreams and goals to happen.
8. I am a hard worker and will shape and mold my life until it looks the way I want it to. I don’t give up.
9. I have the courage to take the steps I need to achieve my goal.
10. I am not a failure if I don’t get to my goal right away.
11. I deserve a better future than the one my parents set me up for.

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Motivational Affirmations

These motivational affirmations are here to help you pursue and achieve your vision. So use these positive phrases to guide you through tough situations and reach your goals.

1. I am not weak and powerless; I am powerful to make changes in my life.
2. Fear does not protect me. I take control and figure out a solution for my problems.
3. I am not an overwhelmed person, I am in control of my emotions.
4. I can and will get rid of things that make me feel unhappy.
5. I am powerful enough to be the master of my own life.
6. I am going to find my purpose and live a happy life.
7. Things are not hopeless, they just need to be fixed.
8. My thoughts drive me, not my emotions.
9. I am not my feelings. My feels are only temporary.
10. It is so worth it to continue, things are going to get better.
11. I am not weak, I can and will see my life change quickly.
12. I am going to make it. I will see the other side.

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Affirmations for Confidence

If you struggle with your self-image, then these are some great affirmations for boosting your confidence. You’re gonna find yourself feeling empowered and ready to take on the day!

1. People love to be around me.
2. I am in control of my mindset and emotions, not others
3. I define who I am, not others.
4. I do not need others to be complete, I can be complete in myself.
5. I am not hopeless to become a better me.
6. I am full of hope and powerful enough to change my mindset and how my life looks.
7. It’s safe for me to get up and try again, it doesn’t matter what others think about me. This isn’t their life.
8. I can be there for myself and make my life better. I don’t need to wait on others to do this for me.
9. I am moving beyond the people of my past and into something better
10. I have what it take to heal, so that my outer world reflects what’s going on inside of me.
11. I can change my mind whenever I want to. I am powerful in this.
12. I have the courage to do new things.

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Self Worth Affirmations

These self-worth affirmations are here to help remind you that you deserve a good life. So read them over and feel empowered to go after your dreams and goals!

1. I am worthy of love, therefore I can and will love myself.
2. I am worthy of good things.
3. I am worthy of being happy and fulfilled in my life.
4. I do not deserve hate or rejection. Those who taught me that are not worthy of being in my life.
5. People understand me. I am worthy of being understood and heard, not ignored.
6. I make mistakes, but I am not a mistake.
7. I deserve peace and will take action to make my life peaceful.
8. I deserve to be heard.
9. It’s safe to create boundaries with people. I am safe to create a healthy space.
10. If someone rejects me for setting a boundary, then that’s fine. I will just find people who love and respect me.

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Self Care Affirmations

It’s always important to take care of yourself, so practice self-care with these positive affirmations and watch as your life becomes so much better.

1. I can learn how to keep my home clean because I deserve to have a clean and peaceful home.
2. I love my body.
3. I love taking care of my body and being good to it.
4. I have time to take care of my body.
5. Taking care of my body means I can live a more fulfilling life.
6. I can create a healthy balance between taking care of myself and helping others.
7. I have time to take care of my needs.
8. I can take care of others and still have enough time to take care of myself.
9. I can have meaningful healthy friendships as an adult.
10. I can have meaningful healthy romantic relationships.
11. I have time to do light easy physical activities.
12. I can and will surround myself with people who encourage my growth
13. I have what it take to heal, so that my outer world reflects what’s going on inside of me.

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Positive Affirmations for Women

These affirmations are made for women to help them overcome stress, love themselves, and feel empowered. So boost your confidence and embrace these positive statements.

1. I am an encouraging person who loves to lift others up.
2. Boundary setting is good. It is safe and benefits me.
3. I have more than enough time to get everything on my list done.
4. I am more than what is going on around me.
5. I take responsibility for my actions and thoughts.
6. My feelings don’t run me, I run them.
7. I do things out of a place of love, not self-interest.
8. When I walk into a room, other people are drawn to me.
9. I am attractive, I am beautiful. 
10. It’s safe to give to others. I won’t be taken advantage of as long as I’m being intentional to get rid of taking people.
11. In a year from now, I am going to be shocked at who I’ve become.
12. I will not be defeated by my past any longer, I will conquer my fears.
13. I have the courage to take control of my life and change it.
14. I have the power to change my beliefs and let go of the ones that don’t serve me.

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Positive Affirmations for Men

Read over these affirmations for men and feel empowered everyday. It’s time to pursue a better life and find your inner strength with these confidence building words.

1. My life is mine to design; I am taking control of my story.
2. don’t need toxic people in my life, they are a waste of my time.
3. I have a purpose. 
4. I am not lost in my life, I am just finding the right path for me.
5. I can and will fix the things I want to change in my life. I have what it takes.
6. Even if I fail in this process, that’s ok. I will try again.
7. I love making mistakes. They help me learn how to do things better.
8. If I fall, I’m great at getting back up and trying again. 
9. I am strong enough to get back up. I don’t need to stay down.
10. I am not my family, I am becoming something new.
11. Things are going to get better.
12. My fears do not have control over me any longer, I can and will overcome them.
13. Fear is a liar. I can create my own truths and live in freedom from fear.
14. I am not helpless, I am strong to change my bad habits and problems.

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How to Use Positive Affirmations

If you want the power of affirmations to work for you, then you need to practice consistency and repetition. Every day, you should make sure you are reciting them so that you can change your negative thoughts.

Here are some helpful tips for making them as effective as possible:

1. Practice them first thing in the morning and before bed: You want to start your day off with the right kind of thoughts. This can positively influence your actions and help you to see things differently in your daily life. But also make sure to do them right before bed so that you’re going to sleep with the right kind of mindset about yourself and your life.
2. Figure out what kind of actions you want to take with your affirmations: It’s not enough to just speak these phrases, you also want to pair it with action. Now that doesn’t mean you need to find one action for each positive phrase you say. Just start small when it comes to new good habits and you’ll find that your positive affirmations are a lot more effective.
3. Set a certain amount of time to do them: If you feel that you can only commit three minutes in your everyday routine, then that’s perfectly fine. All that matters is that it actually happens.
4. Make sure to keep them short: You don’t get overwhelmed every time you try to do your affirmations. Even if it’s just five words, it works.
5. Use bridge statements. Sometimes certain phrases like, “I am going to become successful in my work this year,” might be too much to believe at first. So don’t be ashamed if you have to do bridge statements that get you to where you need to go. So for instance, you might say something like, “I have the possibility to make X amount of income with my work this year.” Then you can get yourself to that place (just like crossing a bridge) where you actually believe in yourself to make that kind of income.
6. Put them on your vision board: Put them on your vision board and repeat the affirmations to yourself as you’re looking over your motivational images for a positive impact.

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How to Create Your Own Affirmations?

When creating your own affirmations, you need to be thinking about the things you want to see changed in your own life.

Don’t focus on what seems or feels like the right thing to say.

Here are some questions to help you get started:

• What negative thoughts or beliefs do you have about yourself and your circumstances?
• What positive phrases do you want to replace those thoughts with?
• What do you want to see different in yourself and your situation this year? 
• What kind of relationships do you want to see in your life?
• What kind of goals and dreams do you want to see happen? 
• What kind of person do you need to be to actually get to those goals and dreams? 

When it comes to making your own, these should be statements that resonate with you strongly and give you a positive boost. You want to have a real emotional impact from your affirmations and actually internalize these positive beliefs.

And lastly, make sure to keep them simple so you don’t get overwhelmed!